El impacto de las pausas activas en el lugar de trabajo en la percepción del estrés, el dolor y la calidad del sueño en trabajadores administrativos
DOI:
https://doi.org/10.61661/BJLM.2023.v2.76Palabras clave:
estrés laboral, dolor de la región lumbar, comportamiento sedentário, pausas activas, estrés, sueño, trabajadores de oficinaResumen
Introducción: El sedentarismo conductual es considerado un grave problema de salud pública a nivel mundial. El estrés, el dolor lumbar y la mala calidad del sueño se encuentran entre las mayores causas de presentismo y ausentismo en el lugar de trabajo y una mejor gestión del estilo de vida sedentario durante la jornada laboral puede ser un promotor de la salud y la productividad de los trabajadores. Objetivo: Investigar el impacto de introducir una rutina de pausas activas en la actividad física diaria, sobre la autopercepción del estrés, la lumbalgia y la calidad del sueño en trabajadores administrativos. Método: Estudio descriptivo-exploratorio realizado con 114 profesionales administrativos de ambos sexos (76% mujeres). Se indicó a los participantes que siguieran una rutina de descanso activo durante 12 semanas con el apoyo de una aplicación (APP) y se utilizó un cuestionario previo y posterior a la intervención. Resultados/Discusión: Antes de la intervención, el 75,4% de los trabajadores no realizaban descansos activos. Luego de la intervención, el 39,5% de los trabajadores comenzó a tomar al menos 1 descanso activo diario y el 44% comenzó a tomar 2 o más descansos activos por día (p=0,01). Se observó una reducción significativa en la percepción del estrés (p=0,004) y del dolor lumbar durante el viaje (p<0,001), con un 32% de los participantes afirmando no sentir más dolor después de la intervención. Además, observamos una mejora en la calidad del sueño (p=0,001) y un aumento significativo en la frecuencia de ejercicio semanal en el grupo (p<0,0001). Los resultados indican una asociación positiva entre el manejo del comportamiento sedentario en el lugar de trabajo y la percepción de signos relacionados con el estrés físico y mental. Conclusión: La rutina de pausas activas en el lugar de trabajo parece tener un impacto positivo en el sedentarismo, reduciendo la percepción de dolor, estrés y calidad del sueño en trabajadores administrativos, y puede ser parte de pautas ergonómicas para empleadores y organismos reguladores. La incorporación de esta rutina puede resultar en que los empleados sean más activos y menos reactivos al estrés físico y psicofisiológico relacionado con el trabajo, promoviendo así un ambiente de trabajo más saludable y productivo, además de impactar la calidad del sueño y potenciar una mayor actividad física en el lugar de trabajo. periodo de ocio.
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Derechos de autor 2023 Daniel Dias Sandy, Leandra Batista-Ferreira, Bernardo Minelli Rodrigues
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