Negative impact of diet on mental health
DOI:
https://doi.org/10.61661/congresso.cbmev.6.2023.22Keywords:
Mental Health, Diet, Ultra-Processed FoodsAbstract
Introduction: The increasing prevalence of neuropsychiatric disorders and the impairment of mental health represent one of the greatest challenges in contemporary healthcare. However, the majority of the population is unaware of the impact of diet on mental health. Objective: To determine the harmful impact of certain foods on the development of neuropsychiatric disorders, with the aim of changing dietary patterns to promote mental health. Methodology: Literature review using major electronic databases, using the keywords "diet" and "mental health." Results: Studies show that trans fats are associated with a higher risk of developing depression1. Diets high in fructose can lead to increased anxious and depressive behaviors and alter cortisol levels2. The consumption of sugary beverages can increase the prevalence of mental disorders3, as well as some emulsifiers like carboxymethylcellulose and polysorbate-80, which alter gut microbiota and its functions4. Ultra-processed products increase the risk of developing non-communicable chronic diseases and symptoms of depression and anxiety5 due to their influence on the inflammatory system, oxidative stress, and gut microbiome6. Conclusion: Knowledge of the harmful effects of certain foods and the implementation of a healthy diet directly impact mental health.
References
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FREIJE, SL; et al. Association Between Consumption of Sugar-Sweetened Beverages and 100% Fruit Juice With Poor Mental Health Among US Adults in 11 US States and the District of Columbia. Prev Chronic Dis.;18:E51, 2021. DOI: https://doi.org/10.5888/pcd18.200574
CHASSAING, B; et al. Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Nature, 519, 92–96, 2015. DOI: https://doi.org/10.1038/nature14232
LANE, M M; et al. Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies. Obes. Rev., 22, e13146, 2021. DOI: https://doi.org/10.1111/obr.13146
MARX, W; et al. Diet and depression: Exploring the biological mechanisms of action. Mol. Psychiatry, 26, 134–150, 2021. DOI: https://doi.org/10.1038/s41380-020-00925-x
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Copyright (c) 2023 Nilo Virgílio Gori Torturella, Igor Moreira Torturella, Juliana Vieira Torreão Braz, Isabella de Almeida Cunha, Kelly Meyre Soares de Oliveira Okata, Celso Alves Neto
This work is licensed under a Creative Commons Attribution 4.0 International License.
The VI Brazilian Congress of Lifestyle Medicine allows the author(s) to maintain their copyright without restrictions. Publications are licensed under the Creative Commons Attribution 4.0 International License - CC-BY
